Strengthen Your Body Build strength and flexibility with these age-appropriate moves. Click the link to see all 8 routines.
Make Sure You're Covered August is National Immunization Awareness Month. Check out this list of vaccines specifically needed for adults and make sure you are protected from common illnesses.
Getting Older Has Its Benefits Too Check out this article that highlights the benefits of getting older in this day and age.
Stay Protected This Summer With consistently high temperatures, we could all use a reminder about staying safe for the remainder of summer. Click on the link to learn more ways to beat the heat.
Recognize the Key Differences Forgetfulness or even memory loss is not a sure sign of dementia. Click the link to learn more about the differences and some possible alternative causes to occasional memory lapses.
Soak Up The Great Outdoors Getting outside is good for everyone, and particularly good for those with dementia. Click the link to find out more about the benefits of enjoying the outdoors.
Keep Your Memory Sharp Click the link below to read about the lifestyle choices which may be causing long-term memory loss. What lifestyle behaviors speed up memory loss?
Hoping to join the exclusive 100+ year-old club? Click the link below for some tips which may help you reach that goal. 5 Centenarian-Approved Ways To Live A Really Long Time